Hydrotherapy Body Detox with Aromatherapy baths
Hydrotherapy is an ancient healing technique that has been in existence for over 6000 thousand years. The use of water and baths in healing can be traced back to Asian and European communities and is a part of their rituals and traditions even today.
Hydrotherapy is a relaxing way of eliminating toxins. Ideally, you should include hydrotherapy in your body detox regime so that you can experience a complete detox, both internally and externally. One of the most pleasant and relaxing form of hydrotherapy is one which uses aromatherapy baths. Aromatherapy is known to be effective in both preventing and curing diseases with use of essential oils. Combining the benefits of Hydrotherapy and Aromatherapy can work wonders for your body and mental well being.
The benefits of this therapy include relaxation and detoxification of your body. In addition to improvements in health related to detox, it also helps improve the blood circulation in our body. Our immune system also gets a boost from hydrotherapy with aromatherapy and helps us fight disease causing germs and bacteria within our body.
This type of treatment is also very useful in relieving us from fatigue and pain. Perhaps, one of the most important benefits of this treatment is the soothing effect it has on our mental well being. People prone to stress or even mild depression, are advised to include hydrotherapy with aromatherapy in their regime.
Detoxify with Aromatherapy baths
Possibly the best aspect of this treatment is that having followed the advice from a professional, you can then do the treatment yourself at home without having to spend on expensive spas and treatment centers. Run yourself a hot bath, add the prescribed amount of essential oils to it, stir well, and relax in it while the water is still warm for a 15 to 20 minutes of pleasurable and detoxifying soak. Run more hot water as needed. Remember to try to clear your minds of thoughts.
Detoxification with Aromatherapy baths
There are now many specialty shops that sell DIY Aromatherapy baths packages for your convenience. Some examples of essential oils that can assist the body detoxification process are garlic, cypress, basil, fennel, ginger, eucalyptus, fennel, garlic, rose, peppermint, rosemary, marjoram, lavender and rose. On the other hand, bergamot, lemon, rosemary, spearmint, bay, basil, bay, cinnamon leaf, bergamot, citronella, lemon grass and thyme are energizing oils. These oils can be used one at a time or in combination depending upon the results you desire. It’s important to use high-quality oils derived from organically-grown plants.
Some of the commonly used essential oils are:
- Lavender: using it in a hot bath after a long day will help relax you and soothe your body and mind.
- Basil: using it in the morning will keep you active and fresh throughout the day and will make you more mentally alert.
- Eucalyptus: This will not only rejuvenate you, but will also help in clearing your nasal system and help you breathe freely. This is a very useful therapy if one is suffering from common cold, congestion in the lungs, sore throat, headache, flu or sinusitis.