Body Detox with Colon Detox
Going through a body detox program is not a mere illustration of your class nowadays. Instead it is really necessary for all individual to get rid of the highly dangerous toxic materials that we accumulate in our body. Toxins are everywhere – it is in the air, water, foods and even in the regular household materials. Nevertheless, the body part that has to suffer the most is the colon.
The food we eat undergoes digestion inside the gastrointestinal tract. The nutrients are absorbed in the small intestine and the left over is forwarded to the colon as stool. Stool remains inside the colon cavity until it is expelled. As stool is the final product, it is constituted of the substances that our body does not require at all.
Some parts of the formed stool do remain inside the colon constantly. These stubborn and dreadful substances can damage the colon wall in the long run. It is seen in a European patient suffering from chronic constipation that about 27 pounds of stool was obstructing his colon.
Therefore you need detoxification of colon. It is a procedure by which these toxins are flushed out from the colon cavity. Colon cleansing is done by three methods – through proper dietary means, manual cleansing of the colon and using some medications. Whichever method is employed, it is always necessary not to overuse any colon cleansing procedure.
Proper diet is the first thing. Foods that are low in saturated fat and have high fiber content are ideal for colon cleansing. This combination is also ideal for anybody. Foods having high fiber content usually converts into a formed stool that is easier to be evacuated from the colon. Green leafy vegetables, fresh fruits and 100% fruit juices can be consumed liberally. Apples, grapefruits, oranges, mangoes, broccoli, cauliflower, carrots, pumpkins, spinach are some of the foods that are advocated in a colon cleansing program.
Next comes the manual cleansing of the colon. Purified water is introduced inside the colon through the anal opening as douche. Low grade pressure is used during the process to percolate the deposited toxins thoroughly. Some prefer to add a few herbs into the water to make it more effective. It is then left for some time inside the colon. After that it is expelled out from the colon using a catheter.
Using medicines as purgatives was in use for quite a long time. Depending upon the colon cleansing method adopted, herbs and synthetic medicines are used by the clinician.
It is necessary for every adult people to undergo body detoxing with colon cleansing. A thorough colon cleansing detox will help to reduce food intolerance, boost the immune system, improves energy, trim down your belly and decreases the intensity of many gastrointestinal diseases including Irritable Bowel Syndrome.
Cleansing the colon of impacted waste and toxins is paramount to maintaining overall health; but some individuals aren’t comfortable with external cleansing methods like enemas or colonics. For individuals looking for a more gentle approach to colon cleansing, herbal fiber is a common option. Introducing a powerful herbal fiber supplement can help sweep the colon clear of impacted waste while soothing the digestive system with all natural herbs.