Body Detox
 
 
Body Detox
Benefits of Body Detox
Why Detox your Body?
Preparing to Detox
Ways to Detoxify your Body
Common Side Effects of Body Detox
Body Detox Vertigo Effects
Who Needs to Body Detox?
Clean Air & Water for Body Detox
Body Detox and the Reproductive System
Toxins in our Diet
Toxins in our Environment
Toxins in our Life
Toxins in Plastics
How to Minimize Toxin Buildup
Signs You Need to Detox your Body
Body Detox & Dermal System
Body Detoxification & Intestinal Health
Body Detoxification & Liver
Detoxification & Lymphatic System
Body Detoxification & Respiratory System
Body Detoxification & Urinary System
Colon Cleansing Program
Liver Cleansing Program
Mind Cleansing Program
Detox with Juice Fast
Kidney & Bladder Detox
Dr Oz's Detox Diet
Detox Diet
Master Cleanse
Liver Detox
Colon Detox
Foot Detox
Herbal Detox
Drug Detox
Skin Detox
Lung Detox
Alcohol Detox
Body Detox with Acai Berry
Body Detox with Enzymes
Fruit Enzyme Recipes
Home-made Garbage Enzyme Recipes
Detox with Herbal Colon Cleansing
Body Detox with Herbs
Body Detox with Ion Cleanse
Detoxify with Juice Fast
Body Detox with Liver Cleansing
Detox with Massage & Acupuncture
Body Detoxification with Dry Skin Brushing
Body Detox with Tissue Cleansing
Detox with Water Fast
Lemon Detox
Omni Detox Drink
Heavy Metal Detox
Olive Oil Detox
Body Detox with Aromatherapy Baths
Detox with Epsom Salt Soak
Detoxify with Sauna & Steam Baths
Body Detox with Foot Spa or Foot Bath
Detox with Foot Pad or Foot Patch
Detoxify with Contrast Shower
Master Cleanse
Body Detox with Colon Irrigation
Body Detoxification with Coffee Enema
Detoxify your Liver
Side Effects of Detoxification
Detox with Body Wrap
Detox Drink Recipe
Detox Tea Recipe
Body Detox Diets
Parasite Cleanse
Acai Berry Maxx
Types of Body Detox
Products for Body Detox
Body Detox Testimonials
DIY Body Detox Recipe
DIY Foot Detox
Body Detox Videos

 




Body Detox with Lung Detox

Because the lungs are always in direct exposure to the air outside our bodies, they are very vulnerable to pollutants and toxins in the environment. These pollutants often are absorbed by the lungs, and then trapped there with no release. It is sometimes dangerous, because some toxins in the air can instantly damage the lungs upon contact. Sometimes, the lungs/nostrils/bronchial system is coated with a layer of mucus, and so the lungs are not able to effectively release dangerous gases inside our bodies; this can result in a formation of waste and toxics gases within our bloodstream, which can then lead to decreased absorption of oxygen.

Breathing Exercises

Taking deeper, longer breaths is essential in a lunch detoxification. Blood flow is increased and many parts of your body are stimulated when you take deeper breaths. It also gives your body an increase in oxygen supplies, clearing our poisonous gases and further improving the functions of the immune system.

Diet

Drink an abundance of fluids; it can be either water or fruit juices. Stay away from dairy foods such as milk and cheese, which will further cause mucus to form in the lungs.  Foods which prevent mucus formation, such as onions, garlic, pepper and ginger should be eaten as much as possible, as well as "chlorophyll-enriched" foods (chorella, spirulina, and barley are just a few). Foods that are naturally good for your lungs because they contain bioflavonoids, such as peaches and plums, such also be consumed generously.

Nutrients

Antioxidants are essential for the optimal function of the lungs. To keep your lungs healthy, be sure to intake a sufficient amount of vitamins A, C and E, along with selenium, cysteine and coenzyme Q10. Ingredients such as olive leaf extract, colloidal silver and garlic will prevent bronchitis, because they are known as "anti-infectives".  To prevent allergies, quercitin (a very effective anti-histimine) should be ingested between meals.

Benefits of Lung Detoxification

  • Increases health of the respiratory system.
  • Reduces the irritating effect of pollutants from the environment on the lungs and breathing.
  • Sterilizes and clears out the lungs and air passageways.
  • Oxygen assimilation is increased and improved.
  • Mucus is eliminated and further prevented from growth.

Herbs used in Lung Detox

  • Fenugreek (seed) - Possess qualities which prevent inflammation, therefore healing conditions such as bronchitis or sore throats.
  • Hyssop (aerial) - Prevent spasmodic actions, preventing and curing coughs and bronchitis.
  • Thyme (aerial) - Tones and reduces the mucus membrane, preventing the growth of excess mucus. It also allows for expectoration.
  • Horehound (aerial) - Causes the relaxation of the bronchus muscles, increasing the production of beneficial mucus and allowing expectoration.
  • Coltsfoot (aerial) - Cures acute bronchitis, annoying coughs and whooping coughs, due to the fact that is prevent spasmodic actions and is an expectorant.
  • Nettles (aerial) - Soothes various acute allergies, such as hay fever, or more serious illnesses like asthma.
  • Sage (aerial) - A useful healing ingredient for colds, sore throats and tonsillitis due to it's antiseptic nature.
  • Long Pepper Fruit - Stimulates the lungs, creating better response methods.
  • Lobelia - Relaxes the lungs, preventing unnecessary stress and allowing for better breathing.
  • Extract of Turkey Tails Mushroom - Gives the lungs more structural support and removes excess phlegm.
  • Ginger Root - Stimulates the lungs.
  • Sweet Violet Flower and Leaf - Gives the lungs more structural support.
  • Cordyceps - Releases superoxide dismutase, which is a powerful antioxidant within the body.



 
 
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Diet Detox - dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants.
 
Foot Detox - a technique that enhances ones ability to rid the body of toxins through the feet.
 
Colon Cleansing - the next best thing for overall health, energy and weight loss.
 
Master Cleanse is simple and combines and surpasses many other detox methods in ridding the body of unwanted toxins.
 
Lemonade Diet is the popular name for the Master Cleanser - a long-standing detoxifying or cleansing diet based on lemons.
 
Colonics or Colon hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs.
 
Liver Cleanse - Cleansing and detoxifying your liver is one of the most powerful procedures you can do to enhance your body's peak performance.
 
Body Cleansing is absolutely necessary if we want to have a harmoniously functioning body that is free of internal contamination.
 
Colon Hydrotherapy or Colon Irrigation is a natural method of cleansing the colon using a soothing flow of warm, sterilized, and purified water instilled gently into the colon.
 
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