Body Detox with Water Fasting
The process of body detoxification implies cleansing the body of unnatural chemicals and toxins. There are a number of methods of detoxification available, but amongst the most popular ones is body detox with water fasting. Before you choose to take up this method, it is crucial for you to know how it works, what its advantages may be, and also the risks involved.
The water fasting method of detoxification means no intake of any food, solid or liquid, except water. Food that is consumed requires digestion and leaves a certain amount of waste matter after all the nutrients in the food have been absorbed. The process of digestion and excretion takes time and energy, and there is also a risk of residual toxic materials in our body, especially in our bowels. Consuming only water during the period of the treatment allows your body to flush out all the toxins. Not allowing any further toxin build up by not consuming any food aids the process.
There are few aspects of water fasting that you need to be aware of. To begin with, water contains no nutrients. This means that your body does not have any source of energy while you are on a water fast. This may be difficult to adjust to and you may experience lack of energy and fatigue. It is advisable to undertake a water fast when you can clear your schedule and are
not expected to work around the clock.
Some of may be addicted to caffeine through our daily doses of coffee, tea, sodas, etc. Undertaking a water fast may cause you to experience withdrawal symptoms. If these make you very uncomfortable, you may be advised to discontinue your treatment.
Some of us may have medical conditions that require us to eat food at specific times. Such persons should avoid undertaking a body detox treatment as rigorous as water fasting. If you have conditions like low blood pressure or anemia, you may experience dizzy spells and even blackouts if your body is not well nourished. People with such conditions are not advised water fasting.
Finally, while water treatment is by far the cheapest treatment available for body cleansing and detox, it is important to ensure that the water you are drinking is 100% pure and safe. Do not use water straight from the tap. Either boil it and cool it, or buy bottled water.
Water fasting is an effective way of cleansing and detoxifying our bodies. However, one must be careful not to take this very far as it could lead to potential health problems like damage of internal organs.