DIY Foot Detox - Home-made Foot Detox Spa

Foot spas became very popular in a time when Japanese villagers would attempt to feel healthier by soaking their feet in hot springs. The foot spa that exists today uses either a variety of minerals for relaxation and rejuvenation, or are installed with ion produces and alternatives to adding raw herbs. Many people say that foot spas can provide your body with an abundance of benefits, including speed up the body's detoxification process and rid the mind of stress and fatigue.

Benefits of Foot Detox

Some Reported Benefits of the Foot Detox: - Reduced water retention rates - Improved immune system - Increase in blood circulation - Higher levels of energy - Reduced proneness to allergies - Lower blood pressure - Cured joint pains and ailments

- Relaxed muscles and muscle tension
- Speedier healing of damaged tissue
- Reduced swelling

Herbal Foot Detox

The optimum temperature for a proper foot detox is around 40 - 42 degrees C, with the feet in the water for around 10 - 25 minutes. You can engage in foot detoxes as many times as you desire; just be sure to take your feet out of the water after 25 minutes as over-exposure can lead to burns and body heating. You can also add herbs into the water, to assist in preventing various diseases.

Some of the herbs to be added:

- Pine tree leaves
- Green Tea
- Garlic/ Ginger/ Hot pepper
- Bamboo leaves
- Dried radish/ Carrot leaves
- Corn Silk
- Citrus Skin

There are a variety of ingredients you can add in a foot spa, but these specific herbs and leaves are recognized for their healing effects and bodily benefits. Some of the things they can cure are insomnia, asthma, headaches, rheumatism, arthritis, fatigue, skin allergies, and even things so simple as the cold. Often, tourist guidebooks suggest hot springs which contain specific healing minerals.

Ion Foot Detox

This detox was created on the basis that a body full with acids is more prone to illness and disease. An ion cleanse is useful to alter the polarity of the atoms in your body, resulting in an extraction of toxins. Ion cleansing is a popular treatment by many spas and holistic healer, to revert the charge and acidity of the body back to a natural and more stable state. One way to engage in an easy foot detox is to take a stroll down the beach; negative ions are provided by the impact of the incoming waves. These negative ions increase the function of your organs and make it easier to get rid of waste in the body. It is for this reason that ion foot detox machines contain an electrode array which stimulates ionization of the water inside, therefore promoting detoxification by means of your feet. Because the feet possess 200 pores which release toxins from the body, they are known to be a natural detox site.